Know your heels

Best Answer: What is heels dancing?

Heels dancing is a relatively new style of dance that has been growing in popularity in recent years. It is a fusion of various dance styles that incorporates the use of high heels, usually worn by the female dancers. Heels dancing can trace its origins back to the early 2000s, when it started to gain popularity in nightclubs in New York City. Since then, it has spread to other parts of the United States and the world, with dancers performing at clubs, competitions, and shows.

What is heels dancing?

What is heels dancing?
What is heels dancing?

Heels dancing is a popular form of dance that involves wearing high heels. The style of heels dancing can vary, but it often includes moves such as twirling, spinning, and shaking your hips. Heels dancing is a great way to get a workout and have fun at the same time.

The different types of heels dancing

Flat Heels:
These are the most basic and versatile type of heel. They can be worn with any type of outfit and are comfortable for dancing in.

Stiletto Heels:
These heels are pointy and thin, and they make you look taller and more elegant. They can be difficult to dance in, but they look great!

Wedges are a type of heel that is thick and wide at the bottom. This makes them more stable to dance in, but they can be less flattering than other types of heels.

Platforms are another type of heel that is thick and wide at the bottom. They make you look taller, but they can be difficult to walk or dance in.

Heels dancing encompasses many different styles of dance, all performed in heels. The most popular types of heels dancing are probably pole dancing and burlesque, but there are also other styles such as gogo dancing, lap dancing, and even some ballet dancers who perform en pointe in heels.

Pole dancing is a form of acrobatics and gymnastics that uses a vertical pole as an apparatus. Pole dancers must be strong and agile to perform the complex moves required in this type of dance.

Burlesque is a theatrical form of entertainment that combines elements of comedy, dance, and striptease. Burlesque performers often wear elaborate costumes and stage makeup, and they often use props such as feathers and sequins.

Gogo dancing is a style of club dancing that is characterized by fast-paced, sexually suggestive moves. Gogo dancers typically wear revealing clothing such as short skirts or dresses, and they may also wear sexy lingerie or pasties.

Lap dancing is a type of dance in which the dancer performs sensual movements while sitting on the lap of a seated patron. Lap dancers must be comfortable being close to their patrons and often make physical contact with them during their performances.

Ballet dancers who perform en pointe often do so in heels to give themselves more height and to create the illusion of floating across the stage. En pointe work requires immense strength and control, and dancers must be very careful not to injure

The benefits of heels dancing

Heels dancing is a great way to get a workout while also having fun. It is a low-impact form of exercise that can help to tone your legs and buttocks. Additionally, heels dancing can help improve your balance and coordination.
In addition to the physical benefits, heels dancing can also be a great way to boost your confidence and self-esteem. Wearing heels and dancing in them can make you feel sexy and confident. Additionally, it can be a great way to meet new people and make new friends.

How to get started with heels dancing

Heels dancing is a fun and relatively easy way to get started with dancing. All you need is a pair of high heels and some comfortable clothing. Here are a few tips to get you started:

1. Choose the right shoes. Not all high heels are created equal. You’ll want to find a pair that is comfortable and provides good support. Avoid stilettos if you’re just starting out – they can be very difficult to dance in.

2. Start slow. Heels dancing can be challenging at first, so take things slowly at first. Don’t try to do too much too soon or you’ll risk injury.

3. Practice, practice, practice! The more you practice, the better you’ll become at heels dancing. If you can find a friend or family member who also wants to learn, even better – you can practice together!
4. Have fun! Heels dancing should be enjoyable, so make sure to relax and let loose while you’re doing it.


Heels dancing is a fun and sensual way to get moving and connect with your femininity. It’s also great exercise! Whether you want to take a class or practice at home, there are plenty of resources available to help you get started. And, once you’ve mastered the basics, you can even add your own personal flair to your routine. So what are you waiting for? Get out there and start heels dancing!