Know your heels

Do Heels Cause Arch strain?

For years, women have worn heels as a way to elevate their look – both figuratively and literally.

But as popular as they are, there has always been a trade-off: comfort for style. Now, with more and more research being done on the effect of heels on the body, we are starting to see just how big of a price we may be paying for our fashion choices.

Studies have shown that wearing heels can cause all sorts of problems, from foot pain to backaches to arch strain. So, what is arch strain? How does it happen? And what can you do to prevent it? Read on to find out.

Do Heels Cause Arch strain?
Do Heels Cause Arch strain?

What is Arch Strain?

When you wear high heels, the weight of your body is shifted forward. This change in weight distribution can cause strain on the muscles and ligaments in your feet, which can lead to pain and discomfort. Arch strain is a common problem for women who wear high heels frequently. If you experience arch pain or discomfort when wearing high heels, you may be suffering from arch strain. Treatment for arch strain may include rest, ice, and stretching exercises.

What Causes Arch Strain?

There are a few different things that can cause arch strain. One is simply wearing shoes that don’t support your feet well. This puts extra stress on your arches, and over time can lead to pain and discomfort. Another possible cause is having flat feet or high arches. If your feet don’t have enough support, this can also lead to arch strain. Finally, if you stand on your feet for long periods of time without taking a break, this can also put extra strain on your arches and lead to pain.

Heels and Arch Strain

Heels can cause arch strain for a number of reasons. First, when you wear heels, your body weight is shifted forward. This puts more pressure on the front of your feet and can lead to pain in the arch area. Additionally, wearing high heels can change the way you walk, causing you to put more stress on your feet and ankles. Over time, this can lead to problems with the tendons in your feet and ankles, which can lead to pain in the arch area. Finally, high heels can also cause bunions, which are an inflammation of the joint at the base of your big toe. Bunions can be quite painful and can also lead to arch pain.
How to Prevent Heel Arch Strain

The best way to prevent heel arch strain is to choose shoes that are comfortable and provide good support for your feet. Avoid high heels or any other type of shoe that puts excess pressure on the front of your feet or changes the way you walk. Additionally, if you have flat feet or any other condition that causes problems with your arches, consider using orthotics to support your feet.

How to Prevent Arch Strain

There are a few things you can do to prevent arch strain when wearing heels:

1. Insert an arch support into your shoes. This will help to take some of the pressure off of your arches.

2. Choose a shoe with a wide toe box. This will allow your toes to spread out and take some of the pressure off of your arches.

3. Avoid shoes with a high heel. A higher heel puts more pressure on your arches, so opting for a lower heel will help to reduce strain.

4. Limit the amount of time you spend wearing heels. If you know you’ll be on your feet for extended periods of time, consider changing into flats or other comfortable shoes after a few hours.

5. Stretch your feet before and after wearing heels. Taking a few minutes to stretch out your feet can help to alleviate some of the tension that can build up in your arches from wearing heels.


Based on the evidence, it seems that heels do cause arch strain. This is likely due to the fact that they force your foot into an unnatural position and put extra pressure on the muscles and ligaments in your feet. If you are suffering from arch pain, or if you want to avoid it, ditching the heels might be a good idea. However, if you love your heels and can’t bear to part with them, make sure to take breaks often and stretch your feet thoroughly after wearing them.