1 Short Article for Doc martens hurt back of ankles?
Many people love the style of Doc Martens boots, but they can be a bit tricky to break in. One common complaint is that they hurt the back of your ankles.
In this article, we’ll give you some tips on how to avoid this issue so you can enjoy your Doc Martens without any discomfort!
What is Doc Martens?
Doc Martens are a type of shoe that is known for being tough and durable.
They are often worn by people who do a lot of walking or standing, as they can provide good support and comfort.
However, some people find that the back of their ankles can become sore after wearing Doc Martens for a while.
This is because the shoes rub against the skin, which can cause irritation.
If you experience this, you may want to try wearing socks with your Doc Martens to help protect your skin.
How can Doc martens hurt back of ankles?
Doc Martens are a popular brand of footwear, but they can actually be quite harmful to your ankles.
The back of the ankle is a common pressure point for people who wear Doc Martens, and this can lead to pain and discomfort.
If you’re experiencing pain in your ankles from wearing Doc Martens, you may want to consider switching to a different type of shoe.
Who is most at risk for Doc martens hurt back of ankles?
If you’re considering a pair of Doc Martens, you might want to think twice if you’re susceptible to ankle injuries.
A study published in the British Journal of Sports Medicine found that people who wear the popular boots are at an increased risk for developing ankle injuries.
The study looked at a group of military recruits who were required to wear Doc Martens during their training.
The researchers found that the recruits who wore the boots were more likely to develop ankle injuries than those who didn’t wear them.
So, if you have a history of ankle injuries or you’re worried about developing them, you might want to steer clear of Doc Martens.
How to prevent Doc martens hurt back of ankles
The first thing to do is make sure you are wearing the right size.
Doc Martens tend to run large, so if you are in between sizes, it is best to size down.
Secondly, wear socks that are cushioned and have some support, Check Heelser Article about best socks. This will help absorb some of the impacts and prevent your ankles from taking all the force.
Finally, be sure to break in your Doc Martens gradually.
Wear them for short periods of time at first and slowly increase the amount of time you spend in them.
This will allow your feet and ankles to get used to the shoes and hopefully prevent any injuries.
Conclusion for Doc martens hurt back of ankles
If you’re considering a pair of Doc Martens, it’s important to know that they can hurt the back of your ankles.
This is especially true if you’re not used to wearing them or if you have narrow feet.
However, there are a few things you can do to avoid this pain, such as breaking them in gradually or choosing a different style of shoe.
Ultimately, it’s up to you whether the benefits of wearing Doc Martens outweigh the potential for discomfort