How to get better at walking in heels

Walking in heels is a skill that many women have to master. It doesn’t matter if you are wearing stilettos, wedges, or mules, you need to know how to walk confidently and gracefully in any type of heel. Fortunately, with the right guidance and practice, it is possible for anyone to get better at walking in heels. In this article, we will explore some tips and tricks for getting better at walking in heels. From the basics of posture and balance to helpful exercises and even advice from professional models – this guide has everything you need to make sure you look like a confident goddess when strutting your stuff in heels!

Start with the basics

We’ve all been there before: teetering on sky-high heels, trying our best to keep our balance while walking gracefully. It’s not always easy, but practice makes perfect! If you’re looking to improve your walking in heels skills, start with these basics tips.

1. Make sure your shoes fit properly. Ill-fitting shoes are one of the main culprits when it comes to painful blisters and balance issues. Make sure your heels are neither too loose nor too tight – you should be able to slip a finger behind the back of the shoe when it’s on your foot.

2. Stand up straight and engage your core muscles. Good posture is key for achieving that confident strut – plus, it’ll help you avoid any unwanted back pain later on.

3. Take small, deliberate steps. Sashaying in big strides might look glamorous, but it’s much more likely to end in an embarrassing stumble. Slow and steady wins the race when you’re learning how to walk in heels!

4. Practice at home before taking your show on the road (literally). Carpeted floors are ideal for getting a feel for how your shoes will respond to different surfaces. Once you’ve mastered walking on carpet, try hardwood or tile floors next – just make sure you have something nearby to grab onto if you need it!

Find the right shoes

When it comes to finding the right shoes, there are a few things you need to take into account. First, consider the style of shoe you want. Heels come in all different shapes and sizes, so it’s important to find a pair that fit your taste. Second, think about comfort. Walking in heels can be tough on your feet, so make sure to find a pair that won’t leave you in pain by the end of the night. Third, take into account the occasion. If you’re looking for a pair of heels to wear to a formal event, you’ll want something different than if you’re just looking for a casual night out. Keep these things in mind when shopping for heels and you’ll be sure to find the perfect pair for you.

Walk like you mean it

There’s nothing wrong with a little bit of a strut when you’re walking in heels. In fact, it can actually help you stay upright and avoid injury. But if you really want to master the art of walking in heels, you need to make sure you’re doing it right. Here are some tips:

Stand up straight: This may seem obvious, but it’s important to keep your back straight and your shoulders down when you’re walking in heels. This will help you maintain your balance and avoid falling over.

Don’t arch your back: Many people tend to arch their backs when they walk in heels, but this can actually lead to pain in your lower back and hips. Instead, try to keep your pelvis level as you walk.

Swing your arms: This may sound strange, but swinging your arms as you walk can actually help you keep your balance. Just be careful not to swing them too widely or you might end up hitting something (or someone!).

Take short steps: When you’re first starting out, it’s best to take shorter steps than usual. This will help you get used to the feel of walking in heels and prevent you from tripping over your own feet.

Practice at home: Before taking your heels out for a spin in public, practice walking around at home first. This will give you a chance to get comfortable with the shoes and make any necessary adjustments (like tightening the straps or adding more padding).

Don’t be afraid to practice

If you want to get better at walking in heels, don’t be afraid to practice. You can do this by walking around your house in heels, or even around your neighborhood. The more you practice, the more comfortable you’ll become in them. Additionally, make sure to wear the correct size heel. Wearing a heel that’s too big or too small can throw off your balance and make walking more difficult.


Walking in heels doesn’t have to be so daunting and can even become enjoyable. With the right tips, you can start mastering how to walk with grace and elegance. Practicing techniques such as pointing your toe outwards, rolling through your foot instead of lifting it up too high, and wearing comfortable shoes that fit properly will help you feel more confident in walking in heels. Remember that with a bit of practice, you can get better at walking in heels without fear or dreading every step!