Wearing high heels can be a glamorous and stylish look but it can also be uncomfortable and downright painful. After a long day in high heels, your feet may be aching and sore, as if you’ve just completed a marathon. But don’t worry! There are some simple strategies you can use to help get your body back to relaxation mode after wearing high heels. Whether you need to get rid of the pain, or just have an overall feeling of relaxation, here are some tried and true tips on how to get relaxed after wearing high heels.

Remove your shoes and socks

If you’re looking to relax after a long day of wearing high heels, one of the best things you can do is remove your shoes and socks. This will help to relieve any tension or pressure that has built up in your feet and lower legs. Once your shoes and socks are off, take a few minutes to massage your feet, using your hands or a tennis ball. You can also stretch your feet and ankles by placing a rolled-up towel under the arch of your foot and gently pulling on both ends.

Sit down and prop your feet up

After a long day of wearing heels, your feet are probably begging for some relief. Sit down and prop your feet up to give them a well-deserved break. You can also massage your feet, or put on a pair of comfortable socks or slippers. If your feet are really sore, you can also soak them in warm water with Epsom salt.

Apply pressure to your feet

If you’ve been wearing high heels all day, your feet are probably feeling pretty sore. To help relieve the pain and get them feeling relaxed again, try this simple foot massage technique. First, find a comfortable spot to sit or lie down. Then, using your thumbs, apply pressure to the soles of your feet. Start at the heel and work your way up to the toes. Be sure to spend extra time on any areas that feel especially tense or tight.

Massage your feet

After a long day of wearing high heels, your feet can feel cramped and uncomfortable. To help relieve this tension, try giving yourself a foot massage. Start by rubbing your feet with your hands in small circles. Then, use your thumbs to apply pressure to the arch of your foot. You can also try gently stretching your toes and ankles to loosen up the muscles. If you have any sore spots, spend extra time massaging them until the pain subsides. Finish by giving yourself a refreshing foot soak in warm water mixed with a soothing essential oil.

Stretch your calves

There are a few things you can do to stretch your calves after wearing high heels. One is to stand with your feet hip-width apart and your hands on your hips. Then, keeping your left leg straight, slowly bend your right knee until you feel a stretch in your left calf. Hold for 30 seconds, then switch legs and repeat.

Another way to stretch your calves is to sit on the floor with your legs extended in front of you. Place a towel around the ball of your right foot and hold both ends of the towel in your hands. Gently pull back on the towel while keeping your leg straight until you feel a stretch in your calf. Hold for 30 seconds, then switch legs and repeat.

If you have access to a foam roller, you can use it to massage and stretch your calves. Simply place the foam roller under your right calf and roll up and down from your ankle to just below your knee. Repeat on the other leg.

Soak your feet

If you’ve been wearing high heels all day, your feet are probably feeling pretty sore. Soaking your feet in a warm bath is a great way to relax them and help reduce any swelling. Just make sure the water isn’t too hot, as that could further irritate your skin. Add some soothing aromatherapy or add a few drops of lavender oil to really help you unwind.

Conclusion

Wearing high heels can be a painful experience, but knowing how to relax your feet afterwards can make all the difference. Taking the time to stretch, massage, and elevate your feet after wearing high heels will help you to recover more quickly and avoid discomfort. With these tips in mind, you should feel much more comfortable after a night out in your favorite pair of heels!