How to wear heels with bunions

Bunions are a common foot condition, and those who suffer from them understand the difficulties that come with shopping for shoes. It’s especially hard to find shoes that look stylish without causing too much pain. But don’t worry — it is possible to wear heels with bunions in comfort! In this article, we will provide some tips and advice on how to wear heels with bunions so you can look fabulous and stay comfortable. We’ll also explain why bunion sufferers should take extra care when choosing shoes, what type of heel is best suited to bunions, and how to make sure your heels fit correctly.

What are bunions?

Bunions are bony bumps that form on the inside of your foot at the base of your big toe. They can make it painful to wear shoes, especially ones that don’t fit well. Wearing high heels can make bunions worse.

If you have bunions, there are a few things you can do to try to relieve the pain:

-Wear comfortable, low-heeled shoes with a wide toe box. This will help reduce pressure on your bunions. -Avoid tight and narrow shoes. These can worsen bunions and cause them to form in the first place. -Put ice on your bunions to reduce swelling. -Take over-the-counter pain relievers like ibuprofen or aspirin.

If these measures don’t help, you may need to see a doctor for treatment options.

How to wear heels with bunions

If you have bunions, you’re not alone. In fact, according to the American Orthopaedic Foot & Ankle Society, about one in four women in the United States suffer from this common foot condition. Bunions occur when the big toe points outward, away from the rest of the toes, causing the joint at the base of the big toe to protrude. This can often lead to pain and discomfort, especially when wearing shoes that put pressure on the bunion.

While it may seem like a difficult task, it is possible to wear heels with bunions. The key is to find a style of heel that provides both comfort and support. Here are a few tips:

– Avoid heels that are too narrow or pointy. These types of shoes can aggravate bunions and cause considerable pain. Instead, opt for a wider heel that won’t put as much pressure on the bunion.

– Choose shoes with straps or an ankle strap. This will help to secure the foot in place and prevent the shoe from slipping off.

– Opt for a lower heel. A taller heel puts more pressure on the front of the foot, which can be painful for those with bunions. A shorter heel will provide more support and stability.

By following these tips, you can find a pair of heels that you can wear comfortably – even if you have bunions!

What type of shoes to avoid with bunions

There are certain types of shoes that you should avoid wearing if you have bunions. These include shoes that are too tight, shoes with a narrow toe box, and high heels. Instead, opt for shoes that have a wide toe box and are low-heeled.

How to treat bunions

If you have bunions, you know the drill: pain and swelling at the base of your big toe, spots where your shoes rub against your skin. But don’t despair—it is possible to wear heels with bunions. The key is to find a style that fits well and provides enough support.

Here are a few tips for how to treat bunions:

1. Look for shoes with a wide toe box. This will give your toes plenty of room to move around and won’t add any extra pressure on your bunions.

2. Avoid shoes with a lot of straps or buckles. These can put extra pressure on your bunions and make them even more painful. Instead, look for slip-on shoes or styles with only a single strap across the top of the foot.

3. Consider using bunion pads or other forms of protection. Bunion pads can help relieve some of the pain caused by friction between your shoe and your bunion. You can find these pads at most drugstores or online.

4. Stretch and exercise your feet regularly. This will help keep your muscles and joints flexible, which can reduce pain from bunions. Simple exercises like toe curls or writing the alphabet with your toes can be helpful.

5 .See a podiatrist if self-care methods aren’t helping or if you have severe pain from bunions. A podiatrist can prescribe custom orthotics


Wearing heels with bunions does not have to be painful or uncomfortable. With the right shoes, orthotic insoles, and proper foot care, you can prevent your bunion from causing discomfort when wearing high heels. You should also make sure to wear only low-heeled styles that provide plenty of cushioning for your feet and take breaks in between wears to give them time to recover. Following these tips will help ensure that you look fabulous without sacrificing your comfort or wellbeing.