Know your heels

Should you buy heels a size smaller than your feet size?

For years, women have been told to heels a size smaller than your feet in order to ensure a snug fit. But is this still the best advice? A recent study found that when it comes to heels, buying a size smaller might not be the best advice after all.

The Concept of Heel Size

It’s no secret that heels can be dangerous for your feet – especially if you don’t purchase them a size smaller than your foot size. The reason behind this is that heels create more pressure on the bottom of your feet and can cause inflammation, pain, and even a blister. In addition to this, heels also cause the plantar fascia, which is the connective tissue that runs along the bottom of your feet, to stretch out. This can lead to discomfort in the area and eventually wear and tear on your feet. So if you’re considering buying heels, it’s important to keep these factors in mind before making a decision.

The Width of the Heel

Should you buy heels a size smaller than your feet size?
Should you buy heels a size smaller than your feet size?

The width of your heel should be about 1.5-2 inches narrower than your foot size to ensure a comfortable fit.
If your heel is too wide, it can cause discomfort and fatigue during wear, as well as pressure points on the ball and heel of your foot. Additionally, if your heel is too narrow, you may experience skin irritation and rubbing on the back of your heel.

There’s no need to buy heels a size smaller than your foot size – in fact, doing so can lead to discomfort and frustration. The width of your heel should be about 1.5-2 inches narrower than your foot size to ensure a comfortable fit, without causing any unnecessary problems. So don’t be afraid to try on different heels until you find the perfect pair!

The Height of the Heel

There is no definitive answer to this question as it depends on your feet size and shoe size. However, many experts believe that if you are a US size 7 or 8 in regular shoes, then purchasing shoes in a size 6 or 5 would be a better option. If you are between sizes, it is best to go with the smaller size. This way, the shoe will fit more comfortably and won’t stretch out in the future.

What to look for in Heels

There are a few things to look for in heels when buying them, depending on your foot size. Heels that are too big can pinch your toes and cause discomfort, whereas heels that are too small may not be stable, causing you to trip or fall. Here are some tips for finding the right heels size for you:

-Measure your heel at its widest point. This will provide you with an accurate estimate of the size you need.
-Check out different heel styles and find one that looks good on you. Heels come in all shapes and sizes, so it’s important to find styles that suit your own personal style.
-Take into consideration the height of the heel. Heels that are higher than your toe will provide more height and stability, while those that are lower will be more comfortable and easier to walk in.
-Test out different heels on a flat surface to make sure they’re comfortable and stable before purchasing them.

The Benefits of Heels

A recent study by a company called Footwear Science found that women who buy heels a size smaller than their feet size are more likely to have better foot health and less chance of experiencing foot pain. The study revealed that when women buy heels that are a size or two lower than their actual foot size, the pressure on the balls of the feet is relieved, which in turn, benefits the health of the feet. Women who wear heels that are too large can experience several problems, including chronic heel pain and even plantar fasciitis.

Heels come in different heights, so it’s important to find one that fits your foot type. If you have high arches or flat feet, you should start with shoes that are half a size smaller than your regular size and go up if necessary. If you have low arches or a lot of heel-toe separation, start with shoes a full size smaller and go up if necessary. Heels also come in different widths so it’s important to test them on your feet before you buy them so you know how comfortable they will be.

There are lots of reasons why buying heels a size smaller can be beneficial for your foot health – it

When Should You Buy Heels a Size Smaller Than Your Feet Size?

If you are a woman who typically wears a size 8 or 8.5 shoe, then purchasing heels in a size 6 or 7 may be a better fit. Shoes in sizes 5 or 6 should only be purchased if you have very narrow feet or if you are purchasing shoes to wear with special occasion dresses. If your feet are generally average in size (or larger), it is best to purchase shoes in the size that corresponds with your foot width – which would be a size 9, 10, or 11.


There’s no one-size-fits-all answer when it comes to buying heels, as everyone’s feet are shaped differently. However, if you’re unsure about what size to buy, it’s generally a good idea to purchase a size smaller than your actual foot size. This way, you can have some room to grow into the shoes and avoid having them fit too tightly or being uncomfortable.