Know your heels

Why does wearing high heeled shoes sometimes cause lower back pain

Why does wearing high heeled shoes sometimes cause lower back pain
Why does wearing high heeled shoes sometimes cause lower back pain

Have you ever experienced aching back pain after wearing high heeled shoes? This may be because high heeled shoes put excessive stress on your lower back. If you’re experiencing back pain after wearing high heeled shoes, there are a few things you can do to ease the pain.

What is the cause of high heel pain?

When you wear high heeled shoes, the pressure on your feet and ankles can be overwhelming. The added height also puts stress on your lower back, as your body has to work harder to support your weight.

The key to avoiding heel pain is to make sure you transition from high heels to something more comfortable, like boots or flats, gradually. When in doubt, always consult with a doctor before making any changes to your footwear.

How do high heels affect the lower back?

There is a controversy among experts as to whether high heels cause lower back pain or not. But the fact is that many people experience lower back pain when they wear high heeled shoes. High heels put pressure on the balls of the feet and the arches of the feet, which can cause discomfort and inflammation in these areas. In addition, high heels can also cause problems with posture because they emphasize the arch of the foot, which can create abnormal alignment of the spine.

Ways to reduce the risk of high heel pain

There are a few ways that you can reduce the risk of high heel pain.
Wear shoes that fit well. If your shoes don’t fit well, you’re going to be more likely to experience heel pain. Wearing shoes that are too tight can cause your feet to swell and put extra pressure on your heels. Make sure the height of your heel is comfortable, not too high or too low. High heels shouldn’t be higher than 2 inches above the ground, and they should fit snugly around your ankle.
If you have to wear high heels for work or social events, make sure to take some time beforehand to practice walking in them so that you don’t experience any discomfort or pain when you need to walk in them. Try wearing something like Crocs or flippers instead so that you can better feel the ground beneath your feet and adjust your stride accordingly.
When you buy new shoes, always try them on before you buy them so that you can determine their size and make sure they fit well. Also, make sure to store your shoes properly so that they don’t get wet or dusty. This can damage the leather and cause it to become harder

What is the Cause of Lower Back Pain?

If you’re like most people, you may have experienced lower back pain at some point in your life. Unfortunately, this pain can be incredibly frustrating and hard to treat. In fact, lower back pain is the number one cause of disability worldwide. So what is causing this pain?

The most common cause of lower back pain is actually a problem with your spine. Your spine is made up of several bones that connect together and help support your entire body. When these bones become injured or misaligned, it can cause pressure on other parts of your body, including your lower back.

Unfortunately, there is no one definitive answer as to why high heeled shoes can sometimes cause lower back pain. However, there are a few possible explanations. First, high heeled shoes may increase the pressure on your spinal cord. This pressure can lead to nerve damage and even chronic low back pain. Additionally, high heels may also cause extra stress on your knees and feet, which can also lead to joint pain and injury.

So if you’re experiencing lower back pain, it’s important to consult with a doctor to determine the root cause of the problem. In many cases,

What are the Symptoms of Lower Back Pain?

Lower back pain (LBP) is a common problem that often affects people of all ages. The symptoms vary from person to person, but typically include pain in the back and spine, numbness or tingling, difficulty moving, and a lack of feeling in the lower extremities. LBP can be caused by a variety of factors, including poor posture, overuse injuries, the strain of childbirth, and herniated discs.

Wearing high heeled shoes can often cause LBP because they place excessive pressure on the back of the heel and ball of the foot. This pressure can cause inflammation and pain in the lower back. In addition, high heeled shoes often make it difficult to walk or move with ease due to their exaggerated height. This can lead to increased pressure on discs in the back and trigger further pain. If you are experiencing any of these symptoms and suspect that you may have LBP, speak to your doctor for an evaluation.

What are the Risk Factors for Lower Back Pain?

There are a few risk factors that can lead to lower back pain. Some of these include obesity, age, genetics, and prior injury. Additionally, wearing high heeled shoes can also be a risk factor for lower back pain.

Wearing high heeled shoes puts pressure on the spine in several ways. First, high heels increase the distance between the heel and the ground, causing more stress on the back due to gravity. Second, high heels raise the center of gravity, which can cause strain on muscles and ligaments in the spine. Third, high heels force the feet into an unnatural position for extended periods of time, which can cause nerve damage and other injuries.

If you are experiencing lower back pain, it is important to consult with your doctor to determine if there is a specific cause. If you are suspecting that high heeled shoes may be contributing to your pain, it may be worth considering switching to a different type of shoe or reducing the amount of wear time per day.

How to Reduce Your Risk of Lower Back Pain

Wearing high heeled shoes can cause pain in the lower back. This is because high heeled shoes increase the pressure on the back of the heel, which can cause strain on the spinal cord and discs. If you are experiencing back pain, it is important to reduce your risk of injury by wearing comfortable shoes that fit well and support your feet. You can also try to adjust your posture when you are wearing high heeled shoes to help reduce the pressure on your back.

Tips for Wearing High Heeled Shoes

When it comes to shoes, most women know that wearing high heeled shoes can be dangerous and cause a number of problems. But many don’t realize that wearing high heels can also cause lower back pain. Here are some tips on how to avoid this problem:

1. When buying a new pair of shoes, always try them on in the store before you buy them. Wearing them home only tells you how they fit on your feet, not how they will feel when you are actually wearing them.

2. When you are trying on a pair of shoes, be sure to walk around in them and make sure they are comfortable across the entire foot. If they are uncomfortable in any part of the shoe, do not buy them.

3. When you are shopping for shoes, make sure to take into account your height and weight. Shoes that are too large or too small may not fit well and may cause lower back pain.

4. Always wear socks with high heeled shoes to help keep your feet warm and protected. This will also help avoid blisters and other skin problems caused by wearing high heeled shoes for an extended period of time.


There is a common misconception that high heeled shoes cause lower back pain. However, the reality is that it’s more likely to be the other way around. Wearing high heels can actually put pressure on your spine due to how elevated they make your feet and ankle. This puts unnecessary stress on your spinal column, which can in turn lead to lower back pain. If you experience any discomfort in your back when wearing high heeled shoes, it might be best to take them off and try something else instead.